Xisto2's Journal, 08 May 15

Weigh In record (no journal entry) for 08 May 2015
79.9 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:
2674 kcal Fat: 96.99g | Prot: 88.49g | Carbs: 251.41g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, Woolworths Mini Koeksisters, Woolworths Bran Rusks, Cape Cookies Muesli Rusks, Cape Cookies Double Delight. Lunch: Tuna & Mushroom Casserole, Crosse & Blackwell Tangy Mayonnaise. Dinner: Weigh-Less Wholewheat Wraps, Lettuce, Cherry Tomatoes, Clover Feta Plain, Chicken Thigh, Chicken Drumstick, Magnum Death By Chocolate. Snacks/Other: evox, ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, ssn, peanuts, fruit juice, white wine, heineken. more...
3108 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes. more...
Gaining 0.0 kg a Week



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Xisto2's Weight History

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