Weigh In record (no journal entry) for 08 May 2015
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 96.99g | Prot: 88.49g | Carbs: 251.41g.
Breakfast: Cape Cookies Double Delight, Cape Cookies Muesli Rusks, Woolworths Bran Rusks, Woolworths Mini Koeksisters, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna & Mushroom Casserole. Dinner: Magnum Death By Chocolate, Chicken Drumstick, Chicken Thigh, Clover Feta Plain, Cherry Tomatoes, Lettuce, Weigh-Less Wholewheat Wraps. Snacks/Other: heineken, white wine, fruit juice, peanuts, ssn, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium, evox. more...
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3108 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Desk Work - 6 hours. more...
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Gaining 0.0 kg a Week
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