Xisto2's Journal, 24 Apr 15

Weigh In record (no journal entry) for 24 April 2015
81.2 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 24 April 2015:
2396 kcal Fat: 62.74g | Prot: 129.78g | Carbs: 199.74g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, buttermilk rusk, Clover Butro, Marmite Marmite, Jams and Preserves, Scone. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Sweet Potato (without Salt, Baked in Skin, Cooked), Cooked Potato with Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Salad Dressing, Woolworths Lightly Smoked Snoek, Albany Wholegrain Brown Bread, Clover Butro, Jams and Preserves. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, peanuts, fruit juice, white wine, heineken. more...
3058 kcal Exercise: Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes. more...
steady weight

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