Weigh In record (no journal entry) for 17 April 2015
|
81.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 50.24g | Prot: 134.21g | Carbs: 197.59g.
Breakfast: Cappuccino, Chocolate Cupcake without Icing or Filling, buttermilk rusk, Coffee with Milk and Sugar. Lunch: Crushed Tomatoes (Canned), Saldanha Pilchards in Tomato Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Nestle Albany Dark Chocolate, Woolworths Ciabatta Rolls, Red Tomatoes, Ocean Fresh Curried Fish. Snacks/Other: Sauvignon Blanc Wine, heineken, fruit juice, peanuts, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
|
|
3174 kcal
|
Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 4 hours and 28 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|