Xisto2's Journal, 17 Apr 15

Weigh In record (no journal entry) for 17 April 2015
81.2 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:
2075 kcal Fat: 50.24g | Prot: 134.21g | Carbs: 197.59g.   Breakfast: Coffee with Milk and Sugar, buttermilk rusk, Chocolate Cupcake without Icing or Filling, Cappuccino. Lunch: Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Saldanha Pilchards in Tomato Sauce, Crushed Tomatoes (Canned). Dinner: Ocean Fresh Curried Fish, Red Tomatoes, Woolworths Ciabatta Rolls, Nestle Albany Dark Chocolate. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, peanuts, fruit juice, heineken, Sauvignon Blanc Wine. more...
3174 kcal Exercise: Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 4 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
Gaining 0.9 kg a Week

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Xisto2's Weight History


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