Xisto2's Journal, 10 Apr 15

Weigh In record (no journal entry) for 10 April 2015
80.2 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:
1913 kcal Fat: 50.33g | Prot: 119.39g | Carbs: 147.54g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, Pick n Pay Buttermilk Rusks. Lunch: Ham and Cheese Sandwich. Dinner: Brownie without Icing, Macaroni or Noodles with Cheese and Beef. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, peanuts, fruit juice, white wine, Green tea, heineken, Sugar. more...
2959 kcal Exercise: Sleeping - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 5 hours and 47 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes. more...
Losing 0.6 kg a Week



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Xisto2's Weight History

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