Weigh In record (no journal entry) for 10 April 2015
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 50.33g | Prot: 119.39g | Carbs: 147.54g.
Breakfast: Pick n Pay Buttermilk Rusks, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Ham and Cheese Sandwich. Dinner: Macaroni or Noodles with Cheese and Beef, Brownie without Icing. Snacks/Other: Sugar, heineken, Green tea, white wine, fruit juice, peanuts, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
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2959 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 5 hours and 47 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
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Losing 0.6 kg a Week
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