Xisto2's Journal, 27 Mar 15

Weigh In record (no journal entry) for 27 March 2015
81.2 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:
2312 kcal Fat: 75.85g | Prot: 127.00g | Carbs: 181.37g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, Woolworths Aniseed Rusks (Homestyle). Lunch: Middlecut & Butternut Goulash, Pita Bread. Dinner: Boerewors, McCain Oven Bake Chips. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, peanuts, fruit juice, white wine, heineken, Woolworths Biltong, Figs. more...
3058 kcal Exercise: Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes. more...
Losing 0.4 kg a Week



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Xisto2's Weight History

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