Weigh In record (no journal entry) for 17 October 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2021 kcal
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Fat: 62.77g | Prot: 121.98g | Carbs: 198.94g.
Breakfast: Nespresso Coffee, Blue Diamond Almond Milk Unsweetened, USN Creatine Monohydrate, Cinnamon, Metalab Whey Protein, Jungle Oats, Strawberries. Lunch: Woolworths Broccoli & Corn Medley, Enterprise Sliced Cooked Ham, Grenade Carb Killa High Protein Bar - Cookie Dough, Butter , Herbalife Rebuild Strength, EVE Matcha Instant Green Tea, Nespresso Coffee. Dinner: Woolworths Sliced Salami, Gorgonzola Cheese, Thin Crust No Cheese Pizza, Hard Parmesan Cheese, Fatti's & Moni's Spaghetti, Spaghetti Bol. Snacks/Other: Rose Wine, Buttanutt Almond Milk. more...
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Losing 0.4 kg a Week
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