Weigh In record (no journal entry) for 03 October 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2465 kcal
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Fat: 52.04g | Prot: 178.94g | Carbs: 206.57g.
Breakfast: Blueberries, Strawberries, EVE Matcha Instant Green Tea, Canderel Stick, Buttanutt Almond Milk, Metalab Whey Protein, Jungle Oats, Cinnamon, USN Creatine Monohydrate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee. Lunch: Carb Smart Balsamic Reduction, Woolworths Garden Legume Medley, Nespresso Coffee, Woolworths Shredded Light Meat Tuna in Brine, Chicken Breast Meat. Dinner: Rose Wine, McCain Oven Bake Chips, Fried Calamari. Snacks/Other: Canderel Stick, SPAR Full Cream Fresh Milk, Babybel Babybel Light Mini, Woolworths Mild Dill Gherkins, Marmite Rice Cakes, Babybel Babybel Light Mini, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Herbalife Rebuild Strength. more...
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Losing 0.1 kg a Week
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