Weigh In record (no journal entry) for 25 September 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1868 kcal
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Fat: 46.16g | Prot: 184.51g | Carbs: 171.20g.
Breakfast: Woolworths Banana, Superfoods Maca Powder, Woolworths Raw Honey, Blueberries, Phyto Pro Thrive, Penny Lane Frozen Mango Chunks, USN Creatine Monohydrate, Sally-Ann Creed Pure Hydrolysed Collagen, Blue Diamond Almond Milk Unsweetened, Almond Milk Unsweetened, Coffee, Matcha Instant Green Tea, Pure Hydrolysed Collagen, Blue Diamond Almond Milk Unsweetened, Xylitol. Lunch: Woolworths Ostrich Fillet, Woolworths Liquid Egg Whites, Woolworths Baby Spinach, Red Onions, Mozzarella Cheese, Egg (Whole). Dinner: Woolworths Whole Baby Beetroot , Woolworths Petit Pois Peas, Red Onions, Sweet Red Peppers , Butter (Salted) , Woolworths Tenderstem Broccoli, Tastic Brown Basmati Rice, Prawns, Yellowfin Tuna (Fish). Snacks/Other: Almond Milk Unsweetened, Coffee, Woolworths Raw Honey, Butter (Salted), GF Banana and pumpkin seed muffins, GF Banana and pumpkin seed muffins. more...
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Losing 0.1 kg a Week
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