Weigh In record (no journal entry) for 31 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 81.09g | Prot: 149.10g | Carbs: 152.42g.
Breakfast: USN BCAA Amino+, Blue Diamond Almond Milk Unsweetened, Woolworths Egg White Flavoured with Vanilla, Strawberries, Metalab Whey Protein, Buttanutt Almond Milk, EVE Matcha Instant Green Tea, Nespresso Coffee, Cinnamon, Jungle Oats, USN Creatine Monohydrate. Lunch: Grenade Carb Killa High Protein Bar - Birthday Cake, Woolworths Soy Chicken Ramen. Dinner: Extra Virgin Olive Oil, Mushrooms, Brown Gravy (Dry, Instant), Woolworths Savoury Rice, Butter (Salted), Woolworths Fresh Green Vegetable Medley, Woolworths Pumpkin, Woolworths Wagyu Beef Frikkadels. Snacks/Other: Miami Sweet & Tangy Gherkins, Woolworths Sliced Cooked Ham, Oat Flour, Almond Milk Unsweetened, Liquid Egg Whites, Skinny Hot Chocolate, Fabulite Fat Free Yoghurt, Buttanutt Almond Milk. more...
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Gaining 0.0 kg a Week
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