Weigh In record (no journal entry) for 26 June 2022
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98 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 73.41g | Prot: 110.93g | Carbs: 110.22g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Fair Cape Full Cream Milk. Lunch: Cauliflower, Broccoli, Cooked Pumpkin, Roasted Potato, Carrots, Chicken Breast, Chicken Thigh. more...
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2826 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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