Weigh In record (no journal entry) for 29 March 2022
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 178.79g | Prot: 119.97g | Carbs: 83.37g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Ice Cream, Sunflower Oil, Trader Joe's Fully Cooked Pork Belly, Sunflower Oil, Ice Cream, Almonds, Food Lion Coconut Oil. Dinner: Sunflower Oil, Broccoli, Chicken Meat (Roasting, Roasted, Cooked). more...
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2366 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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