Weigh In record (no journal entry) for 28 March 2022
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 143.55g | Prot: 120.57g | Carbs: 183.00g.
Breakfast: Nestle Kit Kat (Fun Size), Lancewood Double Cream Yoghurt, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Egg. Lunch: Almonds, Cadbury's Dairy Milk Chocolate Bar, Wheat Crackers, Food Lion Coconut Oil, Egg. Dinner: Carrots, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Sunflower Oil, Cauliflower. Snacks/Other: Magnum Almond Ice Cream Bar, Bakers Tennis Biscuits. more...
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2366 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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