Weigh In record (no journal entry) for 20 February 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2726 kcal
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Fat: 156.92g | Prot: 123.52g | Carbs: 190.30g.
Breakfast: Dry Roasted Unsalted Peanuts, Rusk Toast, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Lite Beer, Chicken Meat and Skin (Roasting, Roasted, Cooked), Carrots, Potato, Cauliflower, Broccoli, Sunflower Oil, Apples. Dinner: Tomato Sauce, Coconut Oil, Cauliflower, Broccoli, Egg, Chicken Meat and Skin (Roasting, Roasted, Cooked), Egg. Snacks/Other: Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. more...
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2483 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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