Weigh In record (no journal entry) for 19 February 2022
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2582 kcal
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Fat: 156.06g | Prot: 82.55g | Carbs: 221.22g.
Breakfast: Fair Cape Full Cream Milk, Unsalted Potato Chips. Lunch: Rusk Toast, Unsalted Potato Chips, Apples, Wendy's Tomato (1 Slice), Oscar Mayer Traditional Bacon, Butter (Salted), White Bread, Sunflower Oil, Egg, Chocolate Muffin. Dinner: Bakers Tennis Biscuits, Trader Joe's Lemon Curd, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt. Snacks/Other: Egg, Saltine Crackers, Dry Roasted Unsalted Peanuts. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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