CharmaineSchmidt's Journal, 24 Jan 22

370 cal crispbread, sweet jalapeno sauce, butter lettuce, white gouda, spring onion, boiled eggs, green pepper, raddish and cucumber for lunch😋

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1142 kcal

Fat: 41.78g | Prot: 48.35g | Carbs: 146.10g.   Breakfast: Grapes, Nature's Choice Chia Seeds, Plums , Apricots, Dew Fresh Full Cream Milk, Nonfat Plain Yoghurt, Bokomo Traditional Oats. Lunch: Woolworths Droëwors, Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Young Green Onions (Tops Only) , Wellington's Sweet Jalapeno Sauce, Radish, Woolworths Butter Lettuce, Soft Boiled Egg, Woolworths White Gouda, Tait's Crispbread. Snacks/Other: Banana Bread, Woolworths Fruit Cake Loaf, Peanut Butter, Woolworths Medjool Dates, Apricots , Vanilla Fudge (Home Recipe). more...

2279 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cleaning - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...