Weigh In record (no journal entry) for 06 October 2021
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2396 kcal
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Fat: 129.15g | Prot: 73.58g | Carbs: 256.35g.
Breakfast: Dry Roasted Unsalted Peanuts, Macadamia Nuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Apples, Unsalted Potato Chips, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Almonds, Dry Roasted Unsalted Peanuts. Dinner: Sunflower Oil, Boiled Potato (Fat Added in Cooking), Sweet Red Peppers, Beef Sausage (Cooked), Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered with Caramel Nougat, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts. more...
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2454 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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