Weigh In record (no journal entry) for 09 October 2021
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2530 kcal
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Fat: 107.65g | Prot: 146.71g | Carbs: 216.98g.
Breakfast: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts. Dinner: Regular Beer, Tuna Sushi, Whole Foods Market Tuna Avocado Roll, Salmon Sashimi. Snacks/Other: Tom Yum Soup, Dry Roasted Unsalted Peanuts, Ghirardelli Chocolate Sauce, Vanilla Ice Creams. more...
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2621 kcal
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Exercise:
Standing - 10 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 11 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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brianvanniekerk's Weight History
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