brianvanniekerk's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

91.8 kg Lost so far: 21.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

306 kcal

Fat: 11.31g | Prot: 8.59g | Carbs: 46.55g. Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. more...

2267 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...

steady weight

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brianvanniekerk's Journal, 28 Feb 21

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brianvanniekerk's Weight History