Weigh In record (no journal entry) for 26 February 2021
|
91.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2274 kcal
|
Fat: 98.82g | Prot: 76.78g | Carbs: 238.51g.
Breakfast: Potato Chips (Unsalted), Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: All Gold Tomato Sauce, Egg, Coconut Oil, Sasko Premium Slices White Bread, Oatmeal Biscuits (Soft Type). Dinner: Sardines in Oil (Canned), Sasko Premium Slices White Bread. Snacks/Other: Castle Lite, Almonds, Magnum Almond. more...
|
|
2371 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|