Weigh In record (no journal entry) for 23 February 2021
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2351 kcal
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Fat: 125.66g | Prot: 123.76g | Carbs: 198.81g.
Breakfast: Roasted Unsalted Cashew Nuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Lunch: Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Almonds, Lancewood Double Cream Yoghurt, Cupcake Cake without Icing, Egg. Dinner: Baked Potato (Peel Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Carrots, Cauliflower, Broccoli. Snacks/Other: Almonds, Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Magnum Almond. more...
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2374 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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