Weigh In record (no journal entry) for 24 February 2021
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2227 kcal
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Fat: 118.39g | Prot: 92.94g | Carbs: 212.77g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Almonds. Lunch: Sasko Premium Slices White Bread, Coconut Oil, Dry Roasted Unsalted Peanuts. Dinner: Cooked Lentils (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Beef Curry, Broccoli, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Magnum Almond. more...
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2361 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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