Weigh In record (no journal entry) for 15 February 2021
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1388 kcal
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Fat: 70.92g | Prot: 56.56g | Carbs: 136.14g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, SPAR Full Cream Fresh Milk, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Sasko Premium Slices White Bread, Coconut Oil, Egg. more...
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2389 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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