Thilesha's Journal, 26 Jan 21

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Tuesday motivation and reaffirmation - I can do this. 🏆

View Diet Calendar, 26 January 2021:

1174 kcal

Fat: 50.37g | Prot: 92.33g | Carbs: 88.33g. Lunch: Pakco Curried Chillies, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Frisco Friscochino, Pakco Curried Chillies, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Woolworths White Wine Vinegar, Curry Powder , Mango, Henro Ginger Cookies . more...

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Comments

well done❣

26 Jan 21 by member: Butterfly2021

Amazing

26 Jan 21 by member: Devika.R

Wow, well done!

26 Jan 21 by member: Tazlw

Oh my God!!!!!!! 😃😃😃😃 tell us everything

26 Jan 21 by member: miqkaylastofberg

Well done sunshine ☀️..!!! Keep it up 👍

26 Jan 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..

💯

26 Jan 21 by member: PhumiM

Oh my word!!! That's amazing!!!!!

26 Jan 21 by member: jigglenomore87

Well done on your weightloss

26 Jan 21 by member: mpilwen

I am feeling so bleh in this weather today, so tempted to just comfort eat, you reminded me why we are doing this. You look amazing - a massive massive difference

26 Jan 21 by member: jigglenomore87

@Thilesha - and I quote "Tuesday motivation"💪😜. Omw! What a stunning transformation! Keep it up, there's nothing holding you back! 🌺🤗

26 Jan 21 by member: Liela1993

@WaistAway87 - I like your comment👌Sooo true what you said😉.

26 Jan 21 by member: Liela1993

Wow!!

26 Jan 21 by member: JanaDeVilliers7

Well Done... What type of a diet do you do... Do you eat carbs and how many calories do you eat?

26 Jan 21 by member: lessthan15

Also... Do you exercise.. What type of exercise if you do...

26 Jan 21 by member: lessthan15

Thank you so much everyone!! ❤️❤️❤️ @Devika, @ Butterfly2021, @Tazlw, @mary~jane, @Thulisile and @miqkaylastofberg ❤️❤️ @WaistAway87 — I felt like that yesterday, it was a chilly 16 degrees and had to have my brownies and cappuccino 💀 thank you for your support 🌻 @Liela1993 and @JanaDeVilliers7 thank you so much ladies. 💗🥰 @lessthan15 - hi 💗 thank you so much. I calorie count, so I eat everything as long as I don’t exceed around 1300-1400 calories. Obviously when I was bigger I was allowed more, as I’ve lost weight, I’ve had to cut more calories. With exercises, I walk as often as I can, but I’m still trying to push myself to be more active🙈

26 Jan 21 by member: Thilesha

Thank you ❤️🥰 @mpilwen

26 Jan 21 by member: Thilesha

Thanks so much for responding...also doing calorie counting... But a bit scared as I changed from keto which I did last year... Didn't work too well for me.. Used to lose well the first week and then really slow thereafter... Figured calorie counting did the same for me so might as well do something I enjoy and that's more flexible...

26 Jan 21 by member: lessthan15

@lessthan15, I think that slow weightloss is the same for everyone 😂 I lost really well at the beginning and now I have to FIGHT for it. But I agree, calorie counting is flexible and I think it’s a more long term solution .. I am sure you’re doing great 💛

26 Jan 21 by member: Thilesha

Thank you for the support @Mrs VN 😁

26 Jan 21 by member: Thilesha

Wow!!!! Congratulations!!!! Well done🎊 🎊🎊🎊🎉🎉👏👏👏

26 Jan 21 by member: Zinhle_Omuhle

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Thilesha's Journal, 26 Jan 21

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