Thilesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 351 * 27%
Fat:
 
Prot:
 
Carbs:
15.10g
 
15.55g
 
38.09g
- -
Wed 24: 166 * 13%
Fat:
 
Prot:
 
Carbs:
6.98g
 
8.25g
 
17.00g
- -
Tue 23: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
50.96g
 
41.78g
 
131.37g
- -
Mon 22: 481 * 37%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.80g
 
63.00g
- -
Sun 21: 387 * 30%
Fat:
 
Prot:
 
Carbs:
15.96g
 
13.29g
 
48.00g
- -
Fri 19: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
38.32g
 
23.26g
 
141.79g
- -
Wed 17: 399 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
53.80g
- -
Tue 16: 499 * 38%
Fat:
 
Prot:
 
Carbs:
17.45g
 
27.66g
 
56.20g
- -
Mon 15: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
43.20g
 
65.35g
 
186.30g
- -
Sun 14: 813 * 63%
Fat:
 
Prot:
 
Carbs:
28.93g
 
33.49g
 
106.72g
- -
Sat 13: 562 * 43%
Fat:
 
Prot:
 
Carbs:
35.18g
 
36.08g
 
71.00g
- -
Fri 12: 285 * 22%
Fat:
 
Prot:
 
Carbs:
6.70g
 
5.66g
 
49.44g
- -
Thu 11: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
60.97g
 
70.57g
 
102.89g
- -
Tue 9: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.79g
 
4.53g
 
44.26g
- -
Mon 8: 833 * 64%
Fat:
 
Prot:
 
Carbs:
37.34g
 
35.98g
 
84.43g
- -
Fri 5: 967 * 74%
Fat:
 
Prot:
 
Carbs:
47.96g
 
39.20g
 
93.13g
- -
Thu 4: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
55.86g
 
47.10g
 
106.06g
- -
March 2024
Sat 16: 757 * 58%
Fat:
 
Prot:
 
Carbs:
48.77g
 
36.71g
 
40.45g
- -
Fri 15: 242 * 19%
Fat:
 
Prot:
 
Carbs:
4.20g
 
29.35g
 
19.21g
- -
Thu 14: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
60.00g
 
31.70g
 
159.00g
- -
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