Weigh In record (no journal entry) for 20 January 2014
|
96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
3171 kcal
|
Fat: 137.80g | Prot: 137.84g | Carbs: 339.77g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Woolworths Caramel Mini Swiss Rolls, Appletiser Sparkling Apple Juice, Chocolate Cupcake without Icing or Filling, Woolworths Caramel Mini Swiss Rolls, Woolworths Carrot Cake Slices. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Granola Cereal, Parmalat Choc Chip Yoghurt, Apples, Fritos Barbecue Flavour, Chocolate Cupcake without Icing or Filling. more...
|
|
3130 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|