Weigh In record (no journal entry) for 20 January 2014
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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3171 kcal
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Fat: 137.80g | Prot: 137.84g | Carbs: 339.77g.
Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Woolworths Carrot Cake Slices, Woolworths Caramel Mini Swiss Rolls, Chocolate Cupcake without Icing or Filling, Appletiser Sparkling Apple Juice, Woolworths Caramel Mini Swiss Rolls. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Chocolate Cupcake without Icing or Filling, Fritos Barbecue Flavour, Apples, Parmalat Choc Chip Yoghurt, Granola Cereal. more...
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3130 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 1.0 kg a Week
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brianvanniekerk's Weight History
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