Weigh In record (no journal entry) for 27 January 2014
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2769 kcal
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Fat: 133.82g | Prot: 151.37g | Carbs: 239.40g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Beef. Dinner: Roasted Grilled or Baked Chicken Thigh, Chicken Drumstick, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cadbury Hot Chocolate, Vanilla Ice Creams, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. more...
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3032 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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