brianvanniekerk's Journal, 27 Jan 14

Weigh In record (no journal entry) for 27 January 2014
97.4 kg Lost so far: 15.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:
2769 kcal Fat: 133.82g | Prot: 151.37g | Carbs: 239.40g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Beef. Dinner: Roasted Grilled or Baked Chicken Thigh, Chicken Drumstick, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cadbury Hot Chocolate, Vanilla Ice Creams, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. more...
3032 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...
Gaining 0.5 kg a Week



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brianvanniekerk's Weight History

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