water_weed's Journal, 20 Nov 20

Post-workout lunch: purple corn tortilla chips with tuna and the last of the cherries. Made a dressing of Greek yogurt, chili paste, pickled ginger and lime to mix with the tuna 👌🏼

View Diet Calendar, 20 November 2020:
1626 kcal Fat: 56.53g | Prot: 118.97g | Carbs: 162.86g.   Breakfast: Phyto Pro Thrive Protein Unflavoured, Lifestyle Food Oat Milk, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Woolworths Pickled Ginger, Gochujang, Sweet Cherries, Dijon Mustard, Greek Yoghurt, Tuna in Water (Canned), Tortilla Chips (White Corn) . Dinner: Woolworths Bella Tomatoes , Parmesan Cheese (Grated) , Spaghetti, Chicken Sausage, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Fruit, Nutritech Whey Protein Bar Smoreo. more...
2096 kcal Exercise: Apple Health - 24 hours. more...

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