brianvanniekerk's Journal, 21 Jun 20

90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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2906 kcal

Fat: 143.74g | Prot: 148.98g | Carbs: 271.63g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Apples, Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Baked Potato (Peel Eaten), Cauliflower, Broccoli, Carrots, Rich Chocolate Ice Cream, Nestle Smarties (Mini Box). Dinner: Dry Roasted Unsalted Peanuts, Potato Chips. Snacks/Other: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Apples, Dry Roasted Unsalted Peanuts. more...

2245 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...