brianvanniekerk's Journal, 20 Jun 20

89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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2150 kcal

Fat: 109.60g | Prot: 116.30g | Carbs: 188.55g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Freshmark Bananas, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower, Apples, Rich Chocolate Ice Cream, Cadbury Flake, Chocolate Covered with Caramel Nougat. more...

2723 kcal

Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 47 minutes, Walking (moderate) - 5/kph - 5 minutes. more...