brianvanniekerk's Journal, 09 May 20

89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2314 kcal

Fat: 122.39g | Prot: 88.26g | Carbs: 223.67g.   Breakfast: Toasted White Bread, Avocados, Coconut Oil, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Toasted White Bread, Avocados, Apples. Dinner: Woolworths Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Toasted White Bread, Egg (Whole), Enterprise Back Bacon, Dry Roasted Peanuts (with Salt), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Egg (Whole), SPAR Full Cream Fresh Milk. more...

2304 kcal

Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...