brianvanniekerk's Journal, 08 May 20

90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1815 kcal

Fat: 83.74g | Prot: 40.65g | Carbs: 231.33g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Lemon Juice (Canned or Bottled). Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Woolworths Hass Avocado, Beacon Marshmallow Easter Egg, Lemon Juice (Canned or Bottled). Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Apples, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips. more...

2488 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...