brianvanniekerk's Journal, 19 Apr 20

89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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2689 kcal

Fat: 138.87g | Prot: 109.30g | Carbs: 269.86g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt). Lunch: Dry Roasted Peanuts (with Salt), Bakers Tennis Biscuits, Apples, Broccoli, Cauliflower, Woolworths Green Beans, Baked Potato (Peel Eaten), All Gold Tomato Sauce, Chicken Thigh, Chicken Drumstick, Chicken Wing, Chocolate Ice Cream, Bananas. Dinner: Dry Roasted Peanuts (with Salt), Chocolate Cake (with Chocolate Icing), SPAR Full Cream Fresh Milk, Dry Roasted Peanuts (with Salt). more...

2418 kcal

Exercise: Standing - 1 hour and 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...