brianvanniekerk's Journal, 20 Apr 20

88.9 kg Lost so far: 24.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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2368 kcal

Fat: 127.11g | Prot: 93.46g | Carbs: 220.29g.   Breakfast: Dry Roasted Peanuts (with Salt), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Dry Roasted Peanuts (with Salt), Toasted White Bread, Avocados, Coconut Oil, Dry Roasted Peanuts (with Salt). Dinner: Woolworths Vegetable & Barley Soup, Chicken Thigh, Broccoli, Cauliflower, PnP Butternut, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Apple. more...

2447 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...