Weigh In record (no journal entry) for 20 January 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2286 kcal
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Fat: 113.82g | Prot: 161.59g | Carbs: 152.07g.
Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, Enterprise Cheese Grillers, Eskort Cheese Griller, Scrambled Egg (Whole, Cooked). Lunch: Egg, Woolworths Cauliflower, White Sauce, Woolworths Baby Potatoes, Kauai Chipotle Steak Wrap (Low Carb). Dinner: Woolworths Double Cream Plain Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cauliflower, Broccoli. more...
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2606 kcal
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Exercise:
Standing - 21 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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