Weigh In record (no journal entry) for 21 January 2020
|
91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2507 kcal
|
Fat: 142.81g | Prot: 113.44g | Carbs: 201.12g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg, Woolworths Mini Koeksisters. Dinner: Woolworths Mini Koeksisters, Broccoli, Cauliflower, PnP Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
|
3128 kcal
|
Exercise:
Standing - 58 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|