brianvanniekerk's Journal, 13 Jan 20

Weigh In record (no journal entry) for 13 January 2020
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:
2118 kcal Fat: 74.55g | Prot: 192.32g | Carbs: 168.24g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Woolworths Double Cream Plain Yoghurt. Lunch: Egg, Clover Full Cream Fresh Milk. Dinner: Broccoli, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Butternut, PnP Butternut, Yellow Sweet Corn, Cadbury Lunch Bar. more...
2499 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 0.5 kg a Week

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brianvanniekerk's Weight History

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