brianvanniekerk's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:
2395 kcal Fat: 98.44g | Prot: 173.89g | Carbs: 204.19g.   Breakfast: Scrambled Egg, Egg (Whole), SPAR Full Cream Fresh Milk. Lunch: Lamb Liver (Cooked, Braised), Pumpkin, Woolworths Savoury Rice, Ina Paarman's Tomato & Chilli Sauce, Wrigleys Orbit Sugar Free Chewing Gum, Wrigleys Orbit Sugar Free Chewing Gum. Dinner: Broccoli, Steers Plain Cone, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dal Makhani, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2480 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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