Weigh In record (no journal entry) for 07 November 2019
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3129 kcal
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Fat: 126.84g | Prot: 143.52g | Carbs: 286.89g.
Breakfast: Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Guavas, Egg (Whole). Dinner: Gin and Tonic, Brownie with Icing, Brownies, Lindt Milk Chocolate Truffle Ball, Salmon Maki, Avocado Maki, Tuna Sushi, Salmon Sushi, Shrimp Sushi, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Woolworths Mini Cheese Burgers, Woolworths Mini Chicken Burgers. more...
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2711 kcal
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Exercise:
Standing - 2 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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