brianvanniekerk's Journal, 06 Nov 19

Weigh In record (no journal entry) for 06 November 2019
91.5 kg Lost so far: 21.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
2666 kcal Fat: 147.29g | Prot: 142.45g | Carbs: 199.99g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese, Chocolate Biscuit. Lunch: Date, Clover Full Cream Fresh Milk. Dinner: Magnum Almond, Rich Chocolate Ice Cream, Carrots, Woolworths Baby Marrows, Broccoli, Green String Beans, Meatballs with Sauce (Mixture), Roasted Almonds. more...
2578 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 16 minutes, Walking (moderate) - 5/kph - 28 minutes. more...
Gaining 2.1 kg a Week


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brianvanniekerk's Weight History

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