Weigh In record (no journal entry) for 23 October 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2041 kcal
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Fat: 76.25g | Prot: 183.62g | Carbs: 150.96g.
Breakfast: SPAR Full Cream Fresh Milk, Oat Bran Biscuit, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Chicken Liver (Pan-Fried, Cooked), Bakers Vanilla Cream Biscuits, Sweets, Bakers Vanilla Cream Biscuits, Guavas. Lunch: SPAR Full Cream Fresh Milk, Biscuit, Boiled Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Cauliflower, Broccoli, Woolworths Baby Marrows, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples. more...
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2661 kcal
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Exercise:
Standing - 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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