brianvanniekerk's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019
92.1 kg Lost so far: 20.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:
1933 kcal Fat: 72.08g | Prot: 125.71g | Carbs: 198.11g.   Breakfast: Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Sugared or Glazed Doughnuts, Fry's Vegetarian Mince Style Samoosas. Lunch: SPAR Full Cream Fresh Milk, Guavas. Dinner: Carrots, Woolworths Baby Marrows, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2705 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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