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approx 350 cal - tuna salad with avo
View Diet Calendar, 18 September 2019:
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1028 kcal
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Fat: 38.37g | Prot: 92.60g | Carbs: 76.94g.
Lunch: Avocados , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Gem Squash, Butter (Salted), Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Woolworths Moist Sliced Biltong, Nutriday Low Fat Flavoured Yoghurt, Strawberries , Naartjie, Pink Lady Apples. more...
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 Comments
totally crushing on your meals Shereen. keep posting please 💯
18 Sep 19 by member: mmakala1
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Can you be so kind to break down the appr quantities - like the 350 cal
18 Sep 19 by member: Vettiefilipyne
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According to the app (rounded off)
Can of tuna in water 120g = 140cal
Half an avo = 160cal
Half tablespoon nola mayo = 40cal
Salad stuff with a few mini corns 20cal ish... But I don't really fuss too much with counting specific items in my salad because I'm not on a low carb programme.
19 Sep 19 by member: Shereen Donede
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Shereen Donede's Weight History
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