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This is a bumpy process. Try not to freak out when the scale works against you, because it really is all part of the process. Consistency is key. One "bad" meal or one "bad" day doesn't mean you've lost all the work you have put in!
View Diet Calendar, 18 September 2019:
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1028 kcal
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Fat: 38.37g | Prot: 92.60g | Carbs: 76.94g.
Lunch: Avocados , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Gem Squash, Butter (Salted), Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Woolworths Moist Sliced Biltong, Nutriday Low Fat Flavoured Yoghurt, Strawberries , Naartjie, Pink Lady Apples. more...
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 Comments
Oh man it has been bumpy hey but look where you are now!!! congratulations hey!!!
18 Sep 19 by member: fikzorocks
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Shereen Donede's Weight History
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