Weigh In record (no journal entry) for 21 August 2019
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86.3 kg
Lost so far: 40.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.72g | Prot: 107.37g | Carbs: 164.05g.
Breakfast: Honey, Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Bananas, Boiled Egg. Lunch: Bounty Coconut Covered Milk Chocolate Bar, Golden Cloud Bran Muffin Mix , Cooked Broccoli (from Fresh), Woolworths Supersweet Sweetcorn, Spinach , Chicken Meat , Woolworths Samp & Beans. Dinner: Roasted Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pick n Pay Lean Beef Mince. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
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3315 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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lyndall.farrer's Weight History
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