| September 2023 |
| Tue 12: |
588 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
60.13g |
|
39.80g |
|
-
|
-
|
| Mon 11: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
95.12g |
|
110.04g |
|
-
|
-
|
| Sun 10: |
1207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
92.02g |
|
77.53g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
20.89g |
|
19.95g |
|
-
|
-
|
| Mon 13: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
24.39g |
|
30.00g |
|
-
|
-
|
| Mon 6: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
92.27g |
|
82.67g |
|
2748*
|
 1495
|
| Sun 5: |
894 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
80.88g |
|
52.41g |
|
-
|
-
|
| Sat 4: |
939 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
75.79g |
|
47.05g |
|
-
|
-
|
| Fri 3: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
77.50g |
|
87.76g |
|
-
|
-
|
| Thu 2: |
1248 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
81.64g |
|
97.38g |
|
-
|
-
|
| Wed 1: |
515 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
14.30g |
|
31.53g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
32.20g |
|
42.07g |
|
2855*
|
2390
|
| December 2022 |
| Wed 7: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
33.20g |
|
43.14g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
65.02g |
|
47.56g |
|
-
|
-
|
| Sun 20: |
878 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
46.81g |
|
69.41g |
|
2737*
|
1859
|
| Thu 17: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
36.16g |
|
28.39g |
|
-
|
-
|
| Wed 16: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
50.96g |
|
68.39g |
|
2777*
|
1966
|
| April 2022 |
| Mon 25: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.24g |
|
-
|
-
|
| Mon 18: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
11.74g |
|
71.45g |
|
-
|
-
|
| Fri 8: |
277 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
11.54g |
|
25.60g |
|
-
|
-
|
