|
initial goal weight reached! whoohoo!
|
85 kg
Lost so far: 41.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 46.73g | Prot: 85.70g | Carbs: 120.33g.
Breakfast: Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Lunch: Woolworths Diced Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pumpkin , Boiled Egg. Dinner: Sweet Red Peppers , Cooked Broccoli (from Fresh), Steak (Lean Only Eaten). Snacks/Other: USN Pure Protein Bar , Nestle Nesquik. more...
|
|
3390 kcal
|
Exercise:
Sitting - 1 hour, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndall.farrer's Weight History
|