Weigh In record (no journal entry) for 13 August 2019
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86.8 kg
Lost so far: 39.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.41g | Prot: 47.87g | Carbs: 100.28g.
Breakfast: Blueberries , Strawberries , Boiled Egg. Lunch: Grapefruit, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Woolworths Multiseed Rye Bread. Dinner: Cabernet Sauvignon Wine, Basmati Rice (Cooked), Thai Red Curry. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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3633 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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lyndall.farrer's Weight History
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