brianvanniekerk's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
3234 kcal Fat: 118.75g | Prot: 254.50g | Carbs: 295.48g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Fried Chicken Liver, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Avocados, California Rolls, Avocado Maki, Salmon Sashimi, Avocado Maki, California Rolls, aQuelle Naartjie Flavoured Sparkling Drink, Vegetable Spring Roll. Dinner: Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Magnum Almond, Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn. more...
2707 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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