Weigh In record (no journal entry) for 08 August 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 118.75g | Prot: 254.50g | Carbs: 295.48g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Fried Chicken Liver, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Almonds. Lunch: Vegetable Spring Roll, aQuelle Naartjie Flavoured Sparkling Drink, California Rolls, Avocado Maki, Salmon Sashimi, Avocado Maki, California Rolls, Avocados. Dinner: Yellow Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Magnum Almond, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower. more...
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2707 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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