Weigh In record (no journal entry) for 18 July 2019
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 135.74g | Prot: 152.73g | Carbs: 143.88g.
Breakfast: Scrambled Egg, SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Dinner: Cooked Broccoli (from Fresh), Almonds, Bakers Tennis Biscuits, Minced Beef, Tomato Sauce with Onions (Canned), Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Bakers Tennis Biscuits. more...
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2760 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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