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My body is dropping the water it was retaining, slowly. Unofficial weight this morning is 77 kg. I managed to stick to IF over the weekend, although my meals were high in carbs, but I'm happy with the little drop today.
Tomorrow I'll be attending a seminar in Jo'burg, so I won't stick to OMAD, because let's be honest, who says no to free food. LOL!!! Wednesday I'll be back on track.
Happy Monday everyone!
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